Not sure how to start the low FODMAP diet? This 7-day meal plan is packed with everything you need to survive your first week of the low FODMAP program, so you have time to catch your breath before branching out to test your own recipes.
Here's what you get:
- 7 days of delicious breakfast, lunch, and dinner recipes
- A variety of snack and dessert recipes (savoury and sweet!)
- A breakdown of how many FODMAPs are in each recipe
- Information on low FODMAP products and where to find them
This easy meal plan will give you everything you need to rock your first week on the low FODMAP diet. Click add to cart now and let's start cooking!
This ebook contains 30+ low FODMAP recipes + each recipe includes a breakdown of the FODMAP math per serving.