Low FODMAP Flour Guide

The FODMAP Formula


Regular price $2.99
Low FODMAP Flour Guide

Has the low FODMAP diet thrown a monkey wrench in your baking? This low FODMAP flour guide will have you feeling confident in the kitchen in no time!

Here's what you get:

  • Information on how low fodmap baking ingredients work together (or don't)
  • Notes on which flours, proteins, and starches are low FODMAP and which ingredients can be successfully swapped with one another
  • Recipes for four common flour blends (all-purpose flour, cake flour, self-rising flour, and bread flour)
  • Best baking practices to make sure your projects have the best chance of success!

Preheat your oven and click add to cart now! You're about to master low FODMAP baking!