Low FODMAP Launch Plan
Ready to launch your low FODMAP diet? The low FODMAP program can feel overwhelming when you're just getting started. But it doesn't have to be scary!
This online course will walk you through each phase of the low FODMAP program in detail, so you know exactly what to expect and what you need to do to complete each phase of the program.
Here's what you get:
- Enjoy a stress-free start with a simple 7-day meal plan reviewed by FODMAP-trained dietitian Emily Schwartz
- A deep-dive into how IBS impacts your body and the science of FODMAPs so you know the mechanics of why somethings are safe while other things are not
- Master each phase of the low FODMAP program with clear, step-by-step instructions (including a list of possible re-challenge foods)
- An FAQ section to keep FODMAP myths and common issues from derailing your low FODMAP program
- A toolbox packed with printables including a bristol scale, pain scale, re-challenge journal, and more
With the low FODMAP launch plan in your pocket, you'll have everything you need to get your low FODMAP diet off the ground!